Of course, your mind doesn’t how to do that. Your mind is telling you that the breakup was the last thing you wanted and that you need to find a way to fix things fast. You didn’t want nor expect the relationship to end, so you’re now dealing with shock, grief, and perhaps even depression. If your ex broke up with you recently, you keep having nightmares about your ex because you feel rejected and anxious. Why do I keep having nightmares about my ex? Today, we discuss why you keep having nightmares about your ex. Nightmares just want to tell you that you need to take them seriously otherwise you’re going to keep obsessing about your ex throughout the day as well. Nightmares are indirectly trying to warn you that you need to detox from your ex and regain your emotional independence. And because they feel real, the impression they make on you can last for days if the breakup is fresh and your wounds raw. They make you dream about real or imaginary events that feel real to you. Nightmares about an ex are usually highly emotional. You feel that you’re not worthy of your ex’s love and that you must try harder to obtain it. Now that you’re separated physically and especially emotionally, you suffer from rejection, the lack of happy hormones provided to you by your ex, and have a difficult time accepting reality (getting out of denial). They make you miss the way you felt prior to the breakup because you were attached to your ex and intended to stay with your ex. Breakups activate your longing for love, self-love, healing, and validation, and make you feel incomplete as a person. If you keep having nightmares about your ex and you don’t know why, you need to understand that it’s normal to have dreams and nightmares if the breakup happened months ago. Strong emotions have powerful long-lasting effects on dumpees as they can make them say and do things that pressure dumpers and make dumpees regret their behavior. Generally speaking, the more anxious, afraid, depressed, and obsessed dumpees are and the lower their confidence and self-esteem are, the higher the chances that they’ll think about their ex throughout the day and dream about their ex at night. They are in highly sensitive/emotional states, so even a quick reminder or encounter with their ex can trigger their separation anxiety and fears and make their ex torture them in their sleep. Each and every dumpee needs to go through certain psychological processes before he or she can accept the breakup, process it, let go of reconciliation hope, and be okay with the dumper moving on and finding happiness with someone else.Īs long as dumpees are not okay with their ex dating someone else and have a fear of being forgotten, dumpees are prone to having dreams and nightmares. Their ex has caused them a lot of pain and anxiety, so they can’t just accept the situation and never again think about their ex. But they normally do it in ways that feel natural to them – by thinking about the breakup, talking about it, and dreaming about their ex.ĭreams or nightmares are usually involuntary, but they occur because dumpees are stressed and need answers.
Many dumpees have them as they go through traumatic experiences during or after the breakup and need to heal from the shock caused by their ex’s behavior. Recurring nightmares about an ex-girlfriend or ex-boyfriend are very common.
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